Jessie J Opens Up About ‘Unhealthy’ Relationships & ‘Trauma’ After Channing Tatum

We appreciate how open Jessie J is being right now. Because let’s face it — breakups SUCK!

And breaking up with Channing Tatum must suck more than most splits; we mean, it’s not like your girlfriends can sit around saying, WHO DOES HE THINK HE IS, CHANNING TATUM??

So about a month after their split, Jessie teased followers with a vague post about “delayed emotions”

Now she’s opening up even more. On Sunday the Bang Bang singer wrote an emotional, lyrical post on her Instagram addressing “sadness” and “trauma.”

It’s still a little Vaguebook, but it’s honest about the important part — how she’s feeling right now. She began:

Time is the gift.
Time is the fear.
Time is the magic.
Time is the memories.
Time is the change.
Time is the pain.
Time is the healing.
Zoom out.
Go somewhere where your world feels and looks small. Gain perspective. Lay in the sea. Walk to the top of a mountain. Drive to view point in a park. Look up at the stars. This isn’t to make you feel like your problems or sadness or the feelings you feel are not valid but to know you are NEVER Alone. Billions of people around the world. Are just trying to smile and mean it. Are actively working out who they are. Are missing someone they have lost. Are feeling worthless.”

She then turned it around to inspiration, writing:

“YOU ARE LOVED. We are all trying to love and accept the stories in our lives that make us desperately want to fast forward or rewind time. When all we have is the now. The very moment. With the puzzle pieces of life sometimes put together in the wrong places. They can hurt until tended to. Don’t let past or current trauma define who you are. You can walk away from it. Take the time to put those puzzle pieces in the right place. Tend to YOU. Be vulnerable. Be there for YOU. Be there for people around you and lift each other up. Break the cycle. Be open. Talk. Be there for yourself. Recognise the patterns of behaviour you have that can cause some of the hurt.”

Ooh. That’s telling. We wonder what patterns she’s referring to…

“Look inwards. Look outwards. Walk away from parts of yourself and people or situations that trigger parts of you that are unhealthy. Be honest.”

Well, she’s mostly doing that. Did Channing trigger parts of herself that are unhealthy?

We heard the breakup was all about how busy Channing is, not anything interpersonal. But he was happy to take a year and follow Jessie around on tour. Was that just a vacation for him? A kind of head-clearing rebound after the divorce from Jenna Dewan?? Hmm…

Whatever is going on, it has Jessie thinking about severe depression and loneliness. She concluded:

“Sending LOVE to anyone who feels alone. We need you around. You are stronger than you know, and are capable of finding your happy time again. Talk to someone who can give you professional advice. Honour your pain to be heard by the right ears. It’s your TIME, so take your TIME ❤️ 1-800-273-8255 – National Suicide Prevention Lifeline ✨”

Wow. That is a serious statement there at the end. Sounds to us like Jessie is not doing well at all — but at least she knows how to work through it. Stay strong, girl. You are loved.

What do YOU think of the formerly cute couple’s split??

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