Tommy Mallet drops 10kg in three months in bid to lower cholesterol

Tommy Mallet has shown off the results of his 10kg weight loss after making a bid to lower his cholesterol by the advice of doctors.

The 30 year old posted side-by-side photos of himself before-and-after his transformation as he explained how his fitness journey began three months ago on Instagram.

Tommy appeared in the snaps shirtless wearing a pair of black gym shorts and was seen looking noticeably slimmer in his most recent picture as he wrote: “Nearly 3 months ago I was given a challenge to lose 10kg & completely change my lifestyle!

“I told my doctor I was going to do it and it did! Thank you everyone for the help along the way! Time to get it all in the green.”

The star went on to show another photo of himself holding two test tubes of his blood, along with screenshots illustrating the progress he’d made in decreasing his cholesterol levels.

Many of Tommy’s famous friends gave their praise to him in the comments following his post, as Vicky Pattinson wrote: “Well done son”, while fellow TOWIE cast member Sam Mucklow added: “We going in this summer.”

Earlier this year, doctors warned Tommy that he was in danger of developing type 2 diabetes and needed to change his lifestyle to prevent this from happening.

The star immediately switched up his diet as he put more hours in the gym and showed off his progress two months into his new exercise regime as he posted another photo of his leaner figure.

Beside the images, Tommy wrote: “On the 7th of April I was told that I was boarder lining type 2 diabetes (there’s many reasons how this can happen), from that day onwards I’ve changed my diet around & tried not to take on as much stress…

"Here’s my 2 month progress picture. @menshealthuk ring me in 3 months… Lets goooo!! Blood test at the end of this month! Il let you know the outcome."

Tommy said his “world was turned upside down” when he was told the news about his health concerns prior to making active changes in getting fitter.

In April, he told MailOnline: “My whole world has been turned upside down the last week to be honest with you. It is mad. I did a 360 test with blood tests and I am at risk of type 2 diabetes. I am really healthy. I have seen a top nutritionist so I am working on it.”

READ MORE:

  • Get exclusive celebrity stories and shoots straight to your inbox with OK!'s daily newsletter

  • Danielle Armstrong hits the gym with BFF Ferne McCann as she counts down to her wedding

  • TOWIE's Pete Wicks 'pulls out of filming in Dominican Republic' after beloved nan dies

  • TOWIE's Tommy Mallet shows before-and-after pics of fitness transformation after health scare

  • Inside Billi Mucklow's wedding to Andy Carroll from first dance to stunning flower displays

Source: Read Full Article