Zara McDermott says she’s lost nearly three stone in 17 months as star shares before and after snaps

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Zara McDermott has revealed she's lost nearly three stone after eating healthier and exercising.

The 23 year old, who was recently photographed looking glum after begging Sam Thompson back in an MIC teaser clip, took to her Instagram stories to tell her 1.4million followers about her lifestyle overhaul.

The former Love Island star shared before and after snaps of herself, with one showing the star posing in a black bikini on the beach from last year. Over this, she wrote: "Me in June 2019…."

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A second showed her slim figure as she posed in a little black dress with white trainers in a mirror selfie, which she wrote over: "Me now," with a red heart emoji.

Boasting about her achievement, she posted another snap of herself showing off her tiny waist and toned abs as she said: "Almost 3 stone down," followed by a clapping hands emoji.

A final snap saw the brunette beauty posing in a multicoloured bikini, over which she wrote: "Can't believe how far I have come!!

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"The first pic of me was a girl who never exercised and ate whatever she wanted.

"She wasn't unhappy or insecure about her weight but she knew that she needed to start exercising."

Zara, who recently fuelled rumours she and Sam Thompson are back together as they shared a kiss, added: "Eating more fruits and veggies and making wiser choices in order to be healthier," followed by a red heart emoji.

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While the reality star has managed to shed an impressive amount of weight, it seems she won't be able to workout "for a few weeks" following a mystery operation.

Sharing a picture of herself taking a selfie at the gym and showing off her perky derriere, the star told her Instagram followers about it.

"I actually can't work out for another few weeks as I had an operation last week," she wrote.

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Despite being out of action, the beauty went on to explain that she plans to do plenty of sessions when she is able to again.

"But when I can…. I'm going to do 3 x heavy weight sessions per week 3 x cardio sessions per week.

"I'm going to start doing a few hours per week on the stair master and then maybe 5k run every week? I defo need to get my stamina up," Zara admitted.

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