Symptoms of hay fever to look out for – including loss of smell

High levels of pollen in the air make it worse for hay fever sufferers, who have an allergic reaction to the pollen, it can be worse in warm, humid or windy weather.

It can be tough to be around so much pollen when you suffer from hay fever – and especially during the summer it can feel like you just can’t get away from it.

But how do we know if it's hay fever or if we’re just under the weather? It's quite common to blame a runny nose on hay fever – without knowing exactly what the symptoms are.

Some people can suffer from severe cases of hay fever whereas others can experience some mild symptoms that only last a few days.

Hay fever symtoms

The most common symptoms people experience from hay fever are:

  • Sneezing and coughing
  • A runny or blocked nose
  • Itchy, red or watery eyes

People can also suffer with:

  • Itchy throat, mouth, nose and ears
  • Loss of smell
  • Pain around temples and forehead
  • Headaches
  • Earaches
  • Feeling tired

People who have asthma and also suffer from hay fever may experience other systems such as:

  • Tight feeling in the chest
  • Short of breath
  • Wheezing and coughing

How to treat hay fever

  • UK weather: Highs of 25C set to bring Brits 'pollen bomb' misery

There’s no quick fix or cure to hay fever, some people take antihistamines to help but there are also a few other actions you can take to help ease your symptoms, according to the NHS.

  • Put Vaseline around your nostrils to help trap the pollen
  • Wear wraparound sunglasses to help keep pollen out of your eyes
  • Stay indoors whenever possible
  • Shower and change your clothes after you have been outside to remove the pollen
  • Keep your windows and doors shut as much as possible
  • Vacuum regularly and dust around your home
  • Buy a pollen filter for the air vents in your car
  • UK weather: Brits braced for hay fever nightmare as thunderstorms set to unleash pollen

If your hay fever continues to irritate you can speak to your pharmacist who will give advice and may suggest taking treatments such as antihistamine drops, tablets or nasal sprays. These will help with itchy and watery eyes, sneezing and a blocked nose.

If your symptoms are getting worse or your symptoms do not improve with treatment see your local GP.

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