Sam Thompson flaunts muscles after admitting he’s lost weight after Zara split

Sam Thompson showed ex Zara McDermott what she's missing as he sweated one out in the gym while shirtless.

The 28-year-old hunky Made in Chelsea star, whose sister Louise Thompson stars on the show with him, took to his official Instagram account to share some photos and a video clip of him working out a sweat.

Like his sister, Sam also ditched the party lifestyle for a more healthy one as he has shown off his body transformation over the last year.

And he certainly wasn't going to let his latest heartbreak get in the way of his goals as he returned to the gym amid his split from Zara after 16 months together.

The star filmed himself as he sat down on a machine and lifted two 26kg weights up and down over his head.

While performing shoulder presses, he grimaced as he rose the heavy weights above him but didn't quit and got the impressive workout done.

He gave his loving fans a full-on eyeful of his gym-honed bod as he went shirtless for the occasion and let his muscles do the talking as he worked out.

He captioned the image: "Nothing gets me more motivated than seeing it all working out."

The video comes after Sam and Zara are said to be arranging "crisis talks" following their devastating split.

Speaking to The Sun, an insider said of Zara and Sam: "Their relationship is hanging in the balance.

"Sam left to film The Circle saying he couldn't be with Zara right now."

  • Zara McDermott flaunts figure in tiny bikini amid 'talks' with ex Sam Thompson

  • Zara McDermott and Sam Thompson in 'crisis talks' amid heartbreaking split

The mole went on to say: "Even though it's split them apart right now, people have got through worse in their relationships and gone on to be stronger.

"There are plans for them to meet up as soon as Sam is back. It'll be make or break for their relationship."

The claims come just a day after Sam broke his silence on Instagram to reveal that he has lost weight as he thanked his fans.

He wrote: "'Lost a bit of weight last week but new week, new goals!" in a gym selfie.

Daily Star Online has approached representatives for both Sam and Zara.

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