The longest-living people on earth swear by 11 simple diet rules every day | The Sun
MANY of world's longest-living people are gathered in regions of Japan, Costa Rica, Italy, Greece, and California – the so-called 'Blue Zones'. People in these spots have been the subjects of countless pieces of research and often live to 100. From Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, to Loma Linda in California and Nicoya Peninsula in Costa Rica, scientists have spotted many similarities […]
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